(or: ‘The Power To Light Up’ – Part 4)
This article suggests a straightforward method to quickly transform both your own world and that of others in ways so far-reaching, that you probably can’t even begin to imagine its profound (potential) transformational effects because of its perceived simplicity.
It’s the simplest thing to do, and it has endless personal benefits for anyone who does it with at least a minimal degree of genuineness.
But before we get to the actual ‘how to,’ let’s first put this whole thing into context.
Matters of the Heart
Let me begin by asking you this:
Have you ever paid attention to the words we use when referring to feelings and emotions of gratitude, appreciation, love, passion, and so on?
We say things like:
- “It’s coming from the heart.”
- “A heartfelt thank you!”
- “I love you with all my heart.”
- “Thank you from the bottom of my heart.”
- “I put my heart into this.”
Or:
- “It broke my heart…”
- “It’s a real heartache…”
So in this context, what is this ‘heart’ we keep referring to really?
Let’s explore…
The Human ‘Heart’
The human ‘heart’ is actually very much misunderstood:
- Most people see it as nothing more than a muscle that mechanically pumps around blood to circulate it around in the body through all its veins and capillaries.
- Others have a more expansive vision of it, and refer to it as the ‘heart chakra’, which – according to tantric and yogic traditions – is the central ‘spinning wheel’ in a larger system of subtle energy vortexes that permeate the various physical and ‘energetic’ layers of our bodies.
Either way, few people have a really clear and tangible image of what the heart really is and does, and its crucial importance and impact on the overall state of our ‘mind / body’-system on all its various levels.
So let’s go over a few interesting facts about the ‘heart:’
- We all know how changes in emotions are accompanied by predictable physiological changes in heart rate, blood pressure, and other bodily functions.
In this context, for the longest time it was assumed that it was only the brain that was responsible for the bodily reaction to a certain stimulus by interpreting the environmental incentive and signaling the response it deemed appropriate via the central nervous system.
However, research has shown that the heart actually has its own logic, which often turns out to deviate from the ‘regular’ direction of communication in the central nervous system that goes from the brain to the body.
Later on, neurophysicists discovered a neural pathway and mechanism through which the heart is able to inhibit and/or facilitate the brain’s electrical activity, and thus influence the way we perceive the world, make decisions, and other cognitive processes that determine how we react in response to environmental cues [2]. (<-- The latter process is explained in more detail in the second study guide in the ‘Crack Your Egg’ introduction series.) - Later research has shed light on what has become known as the ‘heart brain,’ a complex and sophisticated nervous system that’s intrinsic to the heart and consists of around 40,000 neurons called ‘sensory neurites.’ With this nervous system of its own, the heart can independently learn, remember, feel, sense, and make functional decisions without involvement from the brain [3, 4].
- Another study on the heart revealed that it not only communicates information physically to the brain through the extensive neural pathways mentioned above, but also through electromagnetic field interactions.
According to Rollin McCraty, Director of Research at the Institute of HeartMath, it turns out that the heart’s electromagnetic field is the most powerful and most extensive one in the human body, and about 5,000 times stronger than the electromagnetic field of the brain.
With sensitive measuring equipment called ‘magneto-meters’ it can be detected several feet away from the body, of which the image below gives a schematic impression [5]:
- Moreover, today we have concrete evidence of a subtle, yet highly influential electromagnetic or ‘energetic’ communication system that operates just below our conscious awareness.
Research by the Institute of HeartMath has shown remarkable evidence that the heart’s electromagnetic field can transmit information between different people. At the time of writing, such energy exchange has so far been measured between individuals who were standing up to five feet apart.
McCraty proposes that energetic interactions through this field contribute to certain ‘magnetic’ attractions and/or repulsions that may occur between people, and may thus also significantly affect social relationships [6].
It has also become clear that one person’s brain waves can synchronize with another person’s heart. This happened most notably when a person was generating a coherent heart rhythm, suggesting that when our ‘mind / body’-systems are in a harmonious state, we may become more aware of and attuned to the information encoded in the heart fields of those around us. - In addition, the heart turns out to be more than just an organ in other respects too: it appears to operate as an actual endocrine gland that secretes hormones with various important functions.
One of these hormones is called ‘Atrial Natriuretic Factor’ (ANF), which significantly influences our bodies’ blood vessels, kidneys, adrenal glands, and a large number of regulatory regions in the brain.
The heart also contains cells known as ‘Intrinsic Cardiac Adrenergic’ (ICA) cells, which release noradrenaline and dopamine neurotransmitters.
Moreover, it secretes a hormone called oxytocin, which is commonly referred to as the ‘love hormone’ or ‘bonding hormone.’ This hormone is involved in childbirth and lactation, as well as in cognition, tolerance, adaptation, complex sexual and maternal behaviors, the apprehension of social cues, and the establishment of enduring pair bonds. - Furthermore, an interesting fact came out of research by David Vesely, MD, PhD, professor of medicine, molecular pharmacology and physiology at the University of South Florida, as well as chief of endocrinology, diabetes and metabolism at the James A. Haley VA Hospital in Tampa (at the time of writing).
He discovered that heart hormones were able to get rid of up to 97% of all cancers in cell cultures within 24 hours [7]! - Additionally, the Institute of HeartMath has established that the heart plays a fundamental role in stabilizing and destabilizing emotions, and harmonizing and disharmonizing the interaction between itself, the central nervous system and the brain. When these three systems are out of synch, we ourselves feel completely incoherent (<-- or in scientific jargon: like crap) [8, 9].
- Beyond all the above, considerable research has demonstrated that low-vibrational emotional states generate imbalanced heart rhythm patterns. This, in turn, distorts the relationship between the heart, the central nervous system and the brain. As a result, all proverbial hell can break lose mentally, emotionally and even physically.
In fact, this is how stress and other emotions can cause heart attacks, and why people can actually die from a ‘broken heart.’ The emotional impact of a particular traumatic or shocking experience can trigger severely incoherent heart rhythms. This is also what underlies so-called ‘heartache.’
To wit: love, compassion, caring and appreciation have been shown to do the opposite: they actually lead to coherent heart rhythm patterns, of which the graph below gives an impression:
- To conclude this enumeration of facts on the heart (at least for the time being), another interesting finding is that the heart is involved in the processing and decoding of intuitive information.
Its electromagnetic field turns out to be directly involved in intuitive perception through its coupling with an energetic information field that resides beyond the boundaries of space and time [10].
And brace yourself for this one:
Other research revealed evidence that both the heart and the brain receive and respond to information about a future event before the event actually happens!
Even more surprisingly, the heart appears to receive this intuitive information before the brain does [11, 12].
That’s why we say “I knew it in my heart” and “follow your heart.” This is where we actually feel ‘intuitive knowing;’ when we intuitively know something, we don’t sit down and think it through. We just know it; it’s there, in an instant.
With this type of knowing, there’s no need to ponder the ‘ifs,’ ‘buts,’ ‘pros,’ ‘cons,’ etc. in an attempt to try and work it all out on an intellectual level – that’s what the mind does with the help of the brain. By contrast, the heart knows instantaneously.
There’s a lot more to be told about the heart, but what we’ve covered clearly illustrates how the human heart is much more than a muscle that merely pumps around blood in the body.
Evidently, it has a huge impact on the overall ‘vibrational state’ of our ‘mind / body’-systems, and influences our health, our ability to tune into our capacity for intuitive knowing, and even our subtle connections with other people and ‘life’ in general. It actually has perceptive and ‘broadcasting’ abilities of its own.
And that brings us to a related area of interest…
Hypercommunication
It’s not just the heart that plays a central role in the ‘subtle’ connection and communication with others and the world around us.
There’s a phenomenon known as ‘hypercommunication,’ which basically comes down to a phenomenon where individual minds connect on a ‘psychic,’ intuitive level to form a joint communication network.
To get a clear understanding of how this works, think of an ant colony, which appears to be coordinated through a particular form of this type of subtle communication:
- When a queen ant is separated from her colony, the worker ants continue to build and construct the colony as if nothing ever changed, and as though they have some sort of blueprint for what to do. It doesn’t really matter where the queen ant is, as long as she’s alive.
- However, when the queen ant is killed, then all work in the ant colony ceases, as if nobody knows what to do anymore because the blueprint they used to be able to access has been taken offline.
So apparently, there’s some type of communication going on between the queen ant and the worker ants on ‘subtle’ levels that we’re unable to directly perceive.
They don’t need to be in physical contact or proximity for this communication to occur; it takes place on a more ‘energetic’ level, outside the bandwidth of our threedimensional reality’s frequency range.
Because of this aspect of ‘non-locality,’ a different way to describe such ‘hypercommunication’ could be ‘quantum communication.’
The research into the heart mentioned above suggests that aside from on a ‘physical level’ alone, we humans can connect with each other through this kind of quantum communication as well (<– for example: when one person’s brain synchronizes with another person’s heart).
And to add to that, contemporary research into the nature of DNA suggests the same thing [13]:
- Russian biophysicist and molecular biologist Pjotr Garjajev has found that the 90% of DNA (probably even more) that’s often so ludicrously explained away as ‘junk’ (as if more than 90% of this stuff is all there for nothing) does indeed have complex properties.
- According to him and his team, DNA is not merely used to coordinate protein synthesis in our bodies (<– which is what the 10% that mainstream science focuses on is for). Instead, the other parts of our DNA seem to actually be used as a medium for storage and reception of information and for hypercommunication.
- Garjajev and his group analyzed the vibrational response of DNA and concluded that it can function much like networked intelligence, and that it allows for hypercommunication amongst all sentient beings. They demonstrated how DNA operates through resonance and vibratory frequencies, and how it can be modified through the impact of external frequencies.
There’s a lot more to say about Garjajev’s studies, and truth be told, it doesn’t seem like they’ve been replicated at the time of writing this article. Nevertheless, it could be a first stepping stone towards the scientific explanation for some pretty amazing phenomena (such as spontaneous remission and self-healing, remote acts of healing, intuition, etc.).
Either way, the information about the heart and DNA outlined above clearly illustrates our inherent ability to mutually connect and influence the world around us in subtle, yet truly astonishing ways that we may not always realize because it takes place on levels outside of our conscious awareness.
This ability allows us to pull off surprising feats that might be regarded as almost ‘magical’ from our common perception of reality… both for ourselves and others… especially when we consciously join, connect and align on a more collective level.
To illustrate this, check out examples like these:
- You’ve probably heard of the group of transcendental meditators in Washington D.C. that collectively focused on the intent to increase their mental and emotional harmony, thus contributing to an overall decrease of stress in the area.
The study was just a temporary experiment involving 4,000 meditators, but still it turned out to significantly decrease in Washington D.C.’s crime rate during the experiment.
But moreover, based on the study’s results, the long-term effect that a permanent group of 4,000 participants in the meditation program would have, was calculated to be a 48% reduction in the number of homicides, rapes, and assaults in the District of Columbia [14].
That’s huge, especially considering the fact that nobody really did anything but to meditate and work on their own mental and emotional harmony to elicit this effect!
- And then there’s the ‘Global Consciousness Project.’ This endeavor was initiated in 1998 out of Princeton University to study the impact of human consciousness on the ‘real’ world.
The project uses so-called ‘random event generators’ (<– ‘electrogaiagrams’ or EGGs) that are installed on every continent and with nodes on more than 50 locations. The goal is to observe if human consciousness can influence the outcome of random events.
The project still continues till this day and has concluded so far that…:
“The results are evidence that the physical world and our mental world of information and meaning are linked in ways that we don’t yet understand.” [15]
Or maybe we actually do understand it. As you can read in the second study guide of the Crack Your Egg Introduction Series, experiments have demonstrated that DNA can imprint information into energy fields (<– referred to as the ‘DNA phantom effect’), and the explained ‘hypercommunication’ could be a valid clarification of this ‘link.’
So in summary, it seems like we can communicate and connect with each other through heart and DNA transmissions, and probably on deeper levels of consciousness as well.
It appears that we’re all seamlessly connected to everyone and everything else, which offers fascinating and mind-boggling opportunities to ‘pull’ and ‘create’ amazing things into our experience, at least once we take conscious control of our energy fields and their ‘hypercommunicative’ broadcast.
This way, we can establish amazing transformations in both our own lives, and the lives of everyone else.
Let’s explore how…
How To Get More Of What We Really Want
To deliberately influence our lives, realities and destinies in order to get more of what we really want out of life, as a prerequisite we need to establish inner coherence and harmony, thus automatically establishing more harmony in other people and the world around us as well.
Such integrity is the basic state from where we can ‘manifest’ increasingly rewarding experiences and build such forward momentum as to instigate ‘upward spirals’ of ever-growing positivity.
So how do we get into such a state of integrity, coherence and harmony?
There are various aspects and caveats to the process (<– outlined in detail in the Crack Your Egg Program), but in short it requires a shift in consciousness. And there’s an extremely simple way to instigate one. Look at it this way:
- Physicists know how a wave can propagate itself quite far through a medium. Think about throwing a stone into a pond; the resulting waves will continue to affect the water long after the stone has sunk to the bottom.
We experience something like this every day through all the negativity that’s constantly imposed upon us, for example through the constant fear mongering of the mass media.
The repetitive stings of ongoing reports that almost invariably communicate the implicit message that we need to constantly be on guard for bad things to happen and distrust other people keeps the great majority in the same state of mind that merely originates ‘waves of negativity’ that cause the kinds of events reported through this ‘news.’
While such a current keeps propagating and more people pick up on it, it merely grows stronger, much like the amplitude of a wave grows when multiple waves resonate and synchronize. Before we know it, things get worse and worse.
- In this context, it’s worth realizing that everything we think, say and do makes waves in the collective human mind in a way that’s akin to throwing a rock into a pond. For example:
So how you treat other people in the supermarket, at the office, at the bar, or wherever may not appear to be revolutionary… but it is. It starts with the little things, and before you know it, the small waves you make can turn into a tidal wave of consciousness transformation impacting the whole of humanity.
This is akin to what’s dubbed the ‘Butterfly Effect:’ a butterfly that flaps its wings on one side of the world might ultimately be the source of a typhoon on the other end of the world.
You can instigate such a process to your own benefit and to the benefit of many others. And if momentum does build indeed, it can mark the beginning of a tidal wave of a consciousness shift.
How?
Simply by throwing a small (symbolic) rock into the pond of collective human mind.
Making Waves In The Collective Human Mind
Here’s an extremely simple way to instigate a shift, both in your own world and that of others:
- Give another person a compliment. Be sure it’s genuine and comes “from the heart.” Make some waves this way, and deliberately spread the good vibes.
This will not only instigate a current of ‘pleasantness’ that will eventually return to you in a shape that’s much more powerful than the one you started, but it’ll also implicitly make you focus on what’s good in your world right now, and thus automatically put you in a ‘positive vibe.’
For example, think if the genuine laugh and the sparkling eyes of a kid when getting a genuine compliment or hearing rewarding words of encouragement after doing something good; you can actually see them ‘lighting up’.
Giving a compliment can have a similar effect on yourself too, if you do it genuinely. Just try it and see for yourself.Do this once every day, at the very least. But realize there’s no upper limit to the frequency, provided you do it genuinely and ‘from the heart.’
And secondly, by the same token:
- Every time someone gives you a compliment or does something nice for you, say “thank you,” and mean it. In addition, immediately affirm to yourself: “I deserve this.”
Much of what you ask for is delivered through other people, so be ready to receive it that way. Responding as described above is a simple way to learn to open yourself up to receiving the good things in life, which happens to be something a lot of people struggle with and one of the main reasons they never seem to be able to ‘manifest their desires.’
Don’t act as if you don’t deserve it or say things like “oh, it was nothing” or “I can’t accept this,” because you can, and you will, and you need to train yourself to do so as quickly as possible if this is a challenge for you and you want your life to get better.
If done genuinely and consistently, a routine as simple as this can make a huge difference for yourself, those around you, and even the world in general:
- For one, giving out genuine appreciation and gratitude works wonders in generating harmony in the ‘vibrational state’ of your own ‘mind / body’-system. It’ll expand your heart and increase the power of its electromagnetic field.
- We’ve also seen how this in turn positively impacts your health, your ability to connect with others, your capacity to tune into your inherent intuitive perception, and the nature of your life experience in general.
- Finally, we’ve seen the limitless potential for such coherent and harmonious vibes to spread out to the rest of humanity… even to those way beyond your physical proximity.
And the best thing is that it’s the simplest thing to do. So let me do the honors of kicking this thing off:
You, my friend, are amazing! Thank you from the bottom of my heart for being part of the experience. I think you’re awesome. There’s a magic running through your soul, I believe in you, and I can truly see great things happening for you!
Now go out there, make some waves of your own, and spread the good vibes!
P.S. Feel free to leave a comment in the comment section below, and share this article with others you think might benefit from and/or enjoy it.
P.P.S. One last thing: Here’s a short film that became popular a while ago, which makes up an entertaining illustration of the contents of this article (<– IMHO it starts off a little cheesy, but the story takes off after about four minutes in and is definitely worth watching):
References:
[1] Lacey, J.I. and B.C. Lacey (1978), “Two-way Communication between the Heart and the Brain: Significance of Time within the Cardiac Cycle,” American Psychologist, pp. 99-113;
[2] McCraty, R. (2002), “Influence of Cardiac Afferent Input on Heart-Brain Synchronization and Cognitive Performance,” International Journal of Phychophysiology, Vol. 46 (1-2), pp. 72-73;
[3]Armour, J.A. (1991), “Anatomy and Function of the Intrathoracic Neurons Regulating the Mammalian Heart,” in: Zucker, I.H. and J.P. Gilmore (eds.), Reflex Control of the Circulation, Boca Raton, FL, CRC Press, pp. 1-37;
[4] Armour, J.A. (1994), Neurocardiology: Anatomical and Functional Principles, New York, NY, Oxford University Press, pp. 3-19;
[5] McCraty, R., Bradley, R.T. and D. Tomasino (2004), “The Resonant Heart,” in: Shift: At the Frontiers of Consciousness, 5, pp. 15-19 (PDF);
[6] McCraty, R. (2004), “The Energetic Heart: Bioelectromagnetic Communication within and between People,” in: Rosch, P.J. and M.S. Markov (eds.), Clinical Applications of Bioelectromagnetic Medicine, New York: Marcel Dekker, pp. 541-562;
[7] Vesely, D.L. (2012), “New Anticancer Agents: Hormones Made within the Heart,” Anticancer Research, Vol. 32 (7), pp. 2515-2521;
[8] Rein, G., McCraty, R. and M. Atkinson (1995), “The Physiological and Psychological Effects of Compassion and Anger,” Journal of Advancement in Medicine, Vol. 8 (2), pp. 87-105;
[9] McCraty, R., Atkinson, M., Tiller, W.A., Rein, G., and A.D. Watkins (1995), “The Effects of Emotions on Short-Term Power Spectrum Analysis of Heart Rate Variability,” American Journal of Cardiology, Vol. 76 (14), pp. 1089-1093;
[10] Childre, D. and R. McCraty (2001), “Psychophysiological Correlates of Spiritual Experience,” Biofeedback, Vol. 29 (4), pp. 13-17;
[11] McCraty, R., Atkinson, M. and R.T. Bradley (2004), “Electrophysiological Evidence of Intuition – Part 1: The Surprising Role of the Heart,” Journal of Alternative and Complementary Medicine, Vol. 10 (1), pp. 133-143;
[12] McCraty, R., Atkinson, M. and R.T. Bradley (2004), “Electrophysiological Evidence of Intuition – Part 2: A System-Wide Process?” Journal of Alternative and complementary Medicine, Vol. 10 (2), pp. 325-336;
[13] Fosar, F. and F. Bludorf (2001), Vernetzte Intelligenz, Omega-Verlag, Düsseldorf, Germany;
[14] Hagelin, J.S., Rainforth, M.V., Orme-Johnson, D.W., Cavanaugh, K.L., Alexander, C.N., Shatkin, S.F., Davies, J.L., Hughes, A.O., and E. Ross (1999), “Effects of Group Practice of the Transcendental Meditation Program on Preventing Violent Crime in Washington, D.C.: Results of the National Demonstration Project June-July 1993,” Social Indicators Research, Vol. 47 (2), pp. 153-201.
I agree and there is lots of documentation to show how this helps people. One study in NYC with Dr. Henry Grayson had teachers told that they had the “top of the crop” children and the children who were in fact “ordinary” responded. AS WE LEARN TO LOVE OURSELVES as we are and BELIEVE we can become our better self, IT WILL HAPPEN. Dr. Joe Dispenza helps me learn how. Fr. Richard Rohr tells me that Scriptures agree. I am so grateful to be 77 and alive and healthy now.
Thank you from the bottom of my heart Henk. I needed to hear this today.
Niceness my friend, all goodness to you, truly heartfelt, thank you!
Yes, I agree that good social behaviour brings about admirable result. It’s rather a common knowledge. At least some four decades ago i read in the Time magazine about collective effect of TM on the society as a whole. But having a premonition of some coming event — good or bad — intuitively sporadic cases are there, but it can’t be accepted as the general rule. Similarly, how we can synchronise my own vibration with that of others? Overall, no doubt heart plays a great role in the wellbeing of the larger society. Thanks for the very well researched article.
I love your inspitations from the heart <3, thank you Henk.
Thank you so much. Your articles always uplift me.
Dear Henk, as always you hit the target contributing to expand our knowledge and awareness, opening ourselves to a new perspective of the real world.
My whole hearted thanks to you.
Thanks once more Henk, a lot to think about, but well worth delving into deeply. a piece I’ll be re-reading for quite a while
This article was awesome. Youve done a great job. Keep up the good posts that help us in our hearts.
Love, love, loved it
Excellent!! thank you!! And all really true! Have been experiencing synchronicity and events that have shown me that this really works. We are the only ones who control how we act and react toward ourselves and others. We choose, no matter past stories, justifications or resistance in our life. Not easy to begin with, but like a habit, must be cultivated. If success were so easy, more people would do it. Learn about your mindset and let go of stuff that holds you back. If you say it’s too hard, it is. A belief is something you say over and over. Care about how you feel; it’s your job to be joyful. more fun today!! I promise you, it works!! The proof is, you WILL know it in your heart! Your emotions will indicate what you are creating in your life.
Henk – a million thanks and deep heartfelt gratitude for your magical magnificence! And that film was so uplifting and inspiring!
Love love love it 🙂 🙂 🙂 🙂 🙂 🙂 🙂 🙂 🙂 🙂 🙂
Awesome.Great.
Bless you Henk!
Thank you Henk. The article is wonderful. Why are people looking for complicated things, while simple ones are around them. I never thought the wonders my heart could generate for me. Again Thank you
I am indeed v.grateful for thus wonderful article
It’s really confirmed the importance of s good heart and a way to help my dear ones which could include anybody in the universe. Love you. Thanks.
WOW…………..I am amazed that you put all of this together!
I am so grateful, and it came at just the right TIME. Answered Prayer!
Keep up your great work!
The magic flap of your magic wing turned into a magic wand turning the world into a magic place.A heartfelt thank you from the bottom of my heart.May all the wonderful wlshes come back to you and make your life as marvelous as your soul is.Eva from Cluj-Napoca,Romania.
Thank you! Your work is truly inspiring!
Wow, wow, wow! Awesome article! So rich in information! Thank you soooooooooooooooo much Henk! You’re great!
thank you very much for this great article! you are doing a great work for all of humanity!
love and light to everyone and may God guides us all for the best!
Incredible points. Solid arguments. Keep uup the greeat spirit.
Hello, I enjoy reading trough your article. I like to
write a little comment to support you.
Henk, you’re the man !
I feel so grateful to you, Hank. You have been sharing such wonderful insights. you are doing a great service to the humanity.May God bless you.
This article is exactly what I need at this time in my study of how we are affected by the social relations we allow “in” our heart. My work with troubled people for many years has hinted at this truth. I am grateful for your contribution to the improvement of the world as a whole.
What a great film. I was smiling all through it, especially at the end.
Henk, my friend I love you guy consider yourself hugged this is just like searching around in the dark room for something you’ve dropped and the light is switch on yes switch on by you and soddenly I can see ,thanks for this fantastic insight in life true meaning I am so Great-full for you, you make this life’ journey worthwhile and I want you to know I am so so very great-full for this ,cant thank you enough keep it coming Love your VIBES.
Bless and thanks again.
Myriads of thanx. U made me cry of joy and smile ;-))
U are great.
Keep up throwing so wonderful stones !!!
this is something i have trouble with, thanks for the tools for working on it. the simplicity is
brilliant.
Personally. I discovered my own ACKNOWLEDGEMENT method that is an immediate uplifter
To all : after receiving a service or a gift or a anything that took someone’s consciounes
Effort .
I say ” I WANT TO SAY ONE THING TOOO YOUUU!
Always the person will become very still and present , and will look at me,.
I pause and then
I SAY : “T H A N K. Y O U !”
This has a chakra opening influence!
All beings so require to be acknowledged
This movie is enlightening and we so require this pro type in our media today, which for the most part I have coined the word “DIABOLIC TRAINING!’ For all the bulling , and we wonder why children reinact such mean communication ., and all the torture and killing!
I want to say one thing to the producers of this
THANK YOU
Deanieglerner
Very uplifting thank you for the smile. I do try and smile and say hello all the time. Most of the time it is returned. Wonderful feeling.
I would absolutely love to pick your brain for a while..lol… Thank you for this article. You have a very original way of expressing things, you’re AWESOME! 🙂
Thank you for this article and for all those I have not had the chance to say thank you.
Very much appreciated, like always.
It is time for me to reset and reprogram. I got lost for a while. Thanks for the reminder. From my heart to yours, my appreciation.
GREAT NEW DAY HENK! THANK YOU FOR SHARING THIS IMPERATIVE ARTICLE & SHORT VIDEO WITH US. THE TRUTH BE TOLD IT WAS OFF-THE-CHART-RIGHT ON TIME. STARTING RIGHT NOW IN THIS PRESENT MOMENT FOR ALL WHOM IT CONCERNS. CAN YOU HANDLE THE TRUTH & SAY?
I AM EMBRACING INFINITE UNCONDITIONAL HEARTFELT LOVE OF JUSTICE EFFORTLESSLY FOR EVERYONE THROUGH MULTIPLE SOURCES OF PRODUCTIVE & CONSTRUCTIVE THOUGHT PATTERNS ON A CONTINUOS BASIS.
UNLIMITED LOVE ON THE WAY!!
IAMME
I am so thankful for all this invaluable information sent to me! Greatly appreciate it.God bless all! thank you!
Reading this article, browsing through ‘crack your egg’ programs, in fact everything I can get my eyes on coming from you, really is music to my ears and one can guess easily: REASONATES through my heart!
Thank you for sharing generously your insights!
Nadia
Very interesting article (again!). Henk you have a gift in conveying ideas, concepts and meaning. Thanks a lot for being so inspiring to me and others. The “heart” in all its dimensions is probably the least understood “organ” we have, so good on you to shed some light, some inspiring and interesting information on this topic.
As a user of the CYE program I only can recommend anybody to make the step and enrich their life with the CYE program. All the best, cheers Dieter
Nothing short of the truth and it is true that we reciprocate all that we receive in the end….If only we could all see the life impact of our actions and feelings.Thank you so much ..Henk
You are Amazing, so much Love and Care towards humanity. THANK YOU !!!!!!!!!
Thank you. You’re amazing!
a huge admiration to you, and for me a lot of practicing and practicing
Fantastic article that sums up the fact that we were created in God’s own image… He spoke the world into existence creating all that is around us with the exception of man who He formed from the dust of the earth breathing into Adam’s nostrils the breath of life. Later, God created Eve from Adam’s rib.
Since we were created in God’s own image… What we say has power, it creates as you’ve written therefore, we are what we speak!
Unfortunately, negativity is spread like a virus and forest fires; it created our economic down turn with the help of news broadcasts and the masses believing the dooms day lies. Ironically, the wealthy have increased their wealth through the depression because they saw it as an opportunity while the masses decreased their net worth.
Listen to what was said and make your own world the way you want it by spreading positive words and being thankful for all you have.
Thank you so much, Henk! I’ve always resonated with your perspective and point-of-view, but this article particularly moved me. Imagine the waves you have generated from this! I am deeply appreciative of all that you give.
Beautifully written! Resonates well with the song in my heart especially since I have been studying this heart-brain connection lately! Thanks!
Great article Henk. I Know it took a lot of time to write.
I was just listening to Lee Pulos and he talked about this-the frequency of the Heart per Heart Math. I didn’t know about this and this article is very detailed.
I hope you are compiling all these great articles into a book (physical). Thanks for all you do!
Mary
WOWSA Henk! I must say this is one of your best yet. However I seem to say that after every post you write. The information you share and the way you explain it is so divine. I am a huge fan of your work. From here I send you smiles, hugs, gratitude and appreciate for the amazing awesomeness that you are and that you share with the world!
Thank you for the article , lifted my day and days to come
Very informative article. Thanks.
You made my Easter weekend a happy event. Thank You
Thank you, Henk. A very interesting article that was well researched and written. Your hard work is much appreciated and brought tears to my eyes. Like many people today, I live in a Country that is plagued by high levels of crime and violence. This can of course leave us cold- and hard-hearted when it touches us personally. This gives me hope that I can actually “fight back” by doing something positive to improve the situation. It also reminds me of my responsibility to remain humane in adversity. Now if we could just get the media and our politicians to read this… 🙂
Amazing information!!!!!!!. Thank you very much
My sincere compliments for all the work you do to help to change people’s mindset. I know how much time it takes and how many hours behind the computer (instead of being outside and enjoying the sunshine) to do all the research and to put it together in an comprehensible and coherent way. Your motivation must be very strong – this helps me to keep mine strong also… It feels good for me to share the same dream! Love and light for you…
Love and gratitude to you for your very pure and powerful message. Keep shining your light on this world which needs more people like you in order to expand / evolve.
Thanks Henk. I always love your articles, and that video is amazing! Your CYE program is amazing too. I joined over a year ago, but I’m still at the early stages, as I’m finding it difficult, well, damn near impossible, to separate myself into the dual role of participant/observer. If you or any of your readers or members can impart some tips on how to externalise oneself in order to watch oneself performing even simple tasks, that would be great. I’m now looking for a book on Astral Projection in order to try learning that. I know it’s not the same thing, but it might help! Henk, you’re awesome! Keep smiling!
Hi Mike
Did you try to separate yourself as an observer in thinking that your observer is for example in a plant, a tree, an eagle, a stone or even in your desk or your pen and observing you all the time?
Might be a little unusual – you feel observed all the time – LOL!
The principle behind this is not to put your observer consciousness into the empty space but into an object. This bridges the gap between participant and observer… If you let me know if it works, would be great. Good luck from Maja!
Shocking! Thank you
Great article, thank you. I
will smile more often!!!
Thank you for believing in me.
Hi Henk.
I bought “crack your egg program” almost 2 years ago-I must be honest I did not really dedicated myself to applying most of the techniques you talked about in the program but…the information you’ve provided in the program started me on my journey and spiritual awakening which I am going through.
Thanks Henk.
I ASSURE YOU THAT THROUGHOUT MY ASSOCIATION WITH THE INTERNATIONAL COMMUNITY-INTERNET,MAILS (NO CHATTING ) &OTHER SOCIAL MEDIA,I HAVE ESTABLISHED MORE INTELLECTUAL ASSOCIATES-SIMPLY BECAUSE I HAVE ALWAYS APPRECIATED THEIR EFFORTS-EVEN TO CONTACT ME :ITS A DIGNIFIED REGARD &THEIR CONFORMANCE TO OUR MUTUAL UNDERSTANDING.-A POSITIVE ANALYSIS .
& APPRECIATION JUSTIFIED OTHERWISE TOO IS ALWAYS A CREDIBLE FOR THEM & THEIR INITIATIVES..THE SCIENTIFIC CONCLUSIONS DRAWN BY THE LEARNED AUTHOR IS WORTH R E A L APPRECIATION. ——SHAM SUNDER AZAD FRSC CCHEM CSCI
Oh, this is so special!!!!!!!!!!!!!!!!!!!
This is amazing!!! Thanks.
Thank you, I am so inspired!
I realise that when my mood is strong it effects people around me, my family , friends even the people on the bus and train. People react accordingly. I realise more and more that life is easier when you smile. But always acknowledge, acknowledge and acknowledge! It feels so wonderful when someone is kind to you. So accept joyously and graciously and then pass it on!
Thank you so much again!
Angelique
You are amazing and I appreciate you!
You are awesome! Thank you, Henk. I love your articles and you always share the best. This video is amazing! YOU ARE GREAT!
Thank you. !Brilliant article!, keep up the good work.
I am quite impressed by what you have written on speaking sweetly. Thirukkural a Tamil treatise on healthy living has a chapter on speaking sweetly. One of the verses says as follows:
Speaking words which are not degrading the person to whom it is made yields good at the time of speaking in the present life and leads the speaker into the company of God in the after life.
Thanks, that was awesome, also amazing that it was just what I needed at the right time!
Thank You very much and this comes from the inner recess of my heart. This is food for the soul and gives enough room for reflection. I think it would be a wonderful idea if a short meditative session is included in this sort of Article, to which readers can always latch on, time and timing may not be a hinderance, it is a question of consciousnes – of NOW. Telling us what to do is excellent, but collective harmony will yield a lot of dividend.
Blessed Be.
I have felt Heartache, but never joy, I have tried to do great things, but was never praised for it, I have felt sorrow for everyone else, but not for myself, I feel love for others but not for myself, I forgive others, but not myself.
What a fabulous video !!! …………. bet your life on it. Am I going to change ? DAMN RIGHT I AM . I’m going to make a difference too. :-)))) Maybe you’ll see me one day, I’ll be the one with the biggest smile !!! Wow it’s taken me 67 years to realize that I can love myself & not feel guilty. I will get pleasure from making others feel good & I will feel good too. How great is that !!
Thank you Henk. I didn’t know that, and I’m a PhD. I want to gather a group of persons, share those information and together we’ll use our hearts for helping other people.
I want to do that. I don’t know, how, but I’ll do. Thank you from the bottom of my heart, now I know the meaning of.
This is an amazing article. You write so well touching every heart. You are contribution to this universe Thank you.
If we could always remember to begin each day upon wakening with a thought of gratitude and humble thanksgiving and continue on our path with this concept firmly fixed in our minds and hearts on on our lips we would all begin to thrive and everybody’s world would be so much better. Thanks for the wake up call I really needed it and once again it was delivered by you Henk! You are truly amazing and I am grateful for you being in my circle of awareness! Somehow through this amazing internet I actually believe I can feel you within the electromagnetic field of my heart. Namaste!
Fantastic video. Some times I feel like the guy on it. Some times I do it. I’m gonna do it more often. I’m gonna see your video and read all of your stuff clamly. Thanks
Wonderful article, thank you
5 huge stars!!!!
Great Movie, Uplifting and very touching in places
Henk, you are amazing.
Thank you for such articulate articles that show how science and spirituality are coming together! Actually they’ve always been so but we haven’t perceived that until recently. Just want you to know that of all the emails I get, I often skip others but always read your articles. Love your work. Blessings on you.
You always surprise me with your very thoughtful and thought provoking articles. Thank you once again!
Loved the video.
Thank you! YOU are awesome!!!! I just love your articles <3
i was slightly depressed today that my classmates specially girls keep making fun of me, i was searching for some uplifment, then i found your post… really you amaze me every time… keep up the good work
Thanks for the smile! You are brilliant!
I think that when you are passionate about something, you are experiencing heart-brain connection. Your perception is what triggers this connection. Without the energy of passion, the heart dies and the brain doesn’t care. The speed of the loss of our passion determines the speed of our decline. On the other hand, too much passion leads to shut-down more quickly. Everything in moderation. And don’t forget the golden rule – Do to others what you want them to do to you. This isn’t conditional. In other words, if – then doesn’t apply. For example, If she doesn’t smile, then I’m not going to smile either. No, if you want others to smile at you smile at them first without expectation of the same in return. If you get it back in return, you are receiving a gift. If you don’t get it back in return, you gave a gift. Either way you can feel good about yourself. And that’s a great feeling!
I smiled for the first time in a long time when I watched the short film. I pray for the return of my estranged family and at last I KNOW how to make my most important dream come TRUE. Thanks, thanks and more thanks.
GREAT YOUR ARTICLE MADE ME CRY.
Thanks for sharing this wonderful message with us. Thoroughly enjoyed the video clip.
I’m very happy person and I’m blessed that my wife and children are also very happy. One thing I’ve noticed on so many occasions that when I’m shopping with my wife and we enter nearly empty shop, in a few minutes the shop becomes fairly busy. So you’re absolutely right that even without exchanging any words we are putting out that message of love. End of June I’ll be in Uganda for two weeks teaching/training. I’ll be sharing your message of love to people I’ll meet. Thanks again.
dear Henk, i am really thankful to you, as iwas experiencing so many things now its clear, how it happens, right now with rolling tears i am thanking you with my heart…. with your permission i am copying the artical to share it with my friends…
A rule I live by but it’s nice to see the word is getting out. Negativity doesn’t need to be apart of our lives with the ability to see the light in every situation. (which there is if you take the time to look).
Have you ever seen a child sercumed with fear blossom right before your eyes or have children gravitate to you like a magnet for they know that your geniune and kind. It’s important to give them the confindence to live there dreams and be who they were ment to be. Kindness, generousity, empathy, graciousness, these are the true things we should cherish and value.
Somewhere along the way we lost sight of whats truely important, paying strangers to raise our children, giving possesions instead of our knowledge and time. Some things just cannot be learned from a book or the internet, like how to treat and respect others, what true joy feels like, what your heart feels like the first time you truely fall in love.
We must make the effort to take this back, bring back the joy and wonderment of a mechanical society. For ourselves, our children and others that proceed us or else we might as well be made out of metal with no heart and a computer brain. Our heart and soul is what has made us as humans rise above the other species so that we could only take it away from ourselves. We are our own worst enemy. Lets take back our passion and happiness!
Live in the moment with joy in your heart!
This is so helpful, as there are some low vibrating people around very refreshing for my soul.
Thank you so much for this info. I think I just found my Senior paper! Fulltime student at Cal State Domingquez Hills…..
Thank you so much for sharing this wonderful information. I love that these amazing Truths are being put out there for all to hear and feel and live by.
You are truly awesome!
Love to you all.
Wonderful,great , article!!Thank you,thank you.You are amazing!! Though I read it late,I really am grateful that I read it.It will help me.
Hey Henk I am doing the CYE program and loving it!!! and this article and video just made me smile all night- have sent it to my daughters to share the smiles around. It is just gorgeous. Thanks a ton- love your stuff
Thank you for the valuable information. This is information that can transform the world and the timing couldn’t be better as we go through the “Planetary Change” we are all now experiencing. Oprah’s OWN network is braodcasting “Super Soul Sunday” today and it will repeat next weekend. It covers this information with many great interviews. YOU (WE) ARE GREAT!
Thank you for this inspiring article , i will watch the video later , but their is already joy and tears from the comments and article itself, I am a very lonely person that is not being treated nice or fear by the world in general , and every new person that i try to make a friend of ,soon hurts my feeling also , and some of this is unavoidable since it seems to be part of the programme of my life ,i am senceative and emotional at the moment , and make many mistakes the way i defend my self, however i still think some persons loves me, but not enough for the loving kind person that i am,, i do get some complements and blush most of the times instead of saying thank you ,i think the article was sent by the universe to me personally , since i read it i am saying thanks , smiling ,and feel a measure of release in my heart, i think my heart will rejoyce a little now because last night i could not sleep and i was wondering what was happening with my heart ,and i thank my heart and God and the angles for letting me see morning , their is more joy in my heart now , thank you , thankyou God bless you and i love you . Margaret
It is sometimes referred to as “the ripple effect” It is a measurable phenomenon that moves positive feelings (love) and learning farther and farther. It is the way we can overcome the chaos and the misery of these times. Spread your love to all you know and meet and encourage them to do the same. In time the world knows love and peace with its beginings
in great articles such as this.
Thank you so much!!! Every fiber of my heart sends out love and gratitude. Keep smiling because YOU ARE GREAT!!!
Henk, you are one of only a handful of genuine people on the net that offer such valuable help, without always asking for a payment. The good you are doing does spread and multiply, thank you very much indeed!
I loved the article – beautifully written, and it broadened my knowledge about just how that subtle energy works. In spite of my desire for a Love in my life, I am finding only a stream of rejections. My heart is radiating the pain of this and not the beauty of what’s inside, and what I have to offer. I loved the video and cried through the last 1/3 of it. Being around people who can express their warmth and Love is pretty important. ((((((( Thank You ))))))) for sharing this post. You’re awesome! What you are teaching makes juicy-good waves in the world. With Big Love and Gratitude! : )
I am awed by this information.
God bless you guys! This is awesome.
Thanks.